Absolute Favorite post-workout drink

Post workout info here

The best part of a hard workout, breaking down the muscle and feeling the pump, is the prize at the end! The best Thinmint cookie protein shake ever! It mixes super homogeneously, gives me back the needed energy I need to finish getting ready, stops my muscle cramps that I get at the end of the workout, and starts the recovery process for complete muscle synthesis. 
It used to take me 5 days to fully recover from a hard muscle shredding workout and really made my energy level low for the rest of the day. Because of this mix I have cut down on that time to just 3 days, and immediately after taking a high protein recovery drink like the phormula-1 protein stack I have energy to stay 100 until lunch time when I have a prepared high protein meal to continue metabolic  burning and repairing my body's muscles from that morning!

post workout stack infor and buying options here

Meal and supplement planning for the week. Get ready cause it’s coming! If you want to come workout with me or try some 1st Phorm supplements please DM me. I’ll get you links and throw in some samples if you order through my links. #postworkoutstack #preworkout #greensmoothie #pumkinspicelatte #protienshake
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